crossfit wod from yesterday
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
3:00, 3:08, 3:30, 4:26, 3:52
17:56 total
I've been doing crossfit workouts long enough now so that workouts are repeating and i can go back to my previous performance and do a quick comparison. lost two minutes since my previous attempt at barbara. sounded strange at first, but i'm pretty sure my first attempt consisted of weak pull ups, push ups the didn't go down all the way, crunches sub'd for sit ups perhaps? and squats that definitely did not go as deep as they did today. i lost two minutes, but i'm hurting right now. good work out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment