AM run:
3 mile run - 27:19 (9:07 / mile)
8:55
9:24
9:02
Going off of Ryan's advice, I decided to make sure I tackled a lot of hills on my runs. Hopefully in 2 weeks I'll start attacking the monster hill to get me to 4 miles a day.
Sprints 4 x 110 meters, 30 sec rest between
PM workout:
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
3:31 - 3:42 - 3:47 - 3:46 - 3:58
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