immediately followed by crossfit.com's wod
Thursday 090108
Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up
For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.
Post time and number of sets to completion.
this was difficult. only 3 rounds in 3 sets over 4 minutes or so. spent after that and failed on the 4th set. i suck.
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