Tuesday 090120
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups (sub'd w/ straight leg sit ups)
250 pound Deadlift, 15 reps (scaled down to 185 for first two rounds, 155 last 3)
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31:30
Monday
sdtc - 50-60 min steady state
40:45 (5 miles, 8:09/mi)
Sunday 090118
Hang power clean 1-1-1-1-1-1-1 reps
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95-105-115-125-135-145-155 (failed 2x before getting it)
Saturday 090117
cf.com
Run 10 K
sdtc - 60 min long run
60 min (6.92 miles, 8:40)
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Thursday
SDTC - 45-55 minutes steady state
35 min (4.35 miles, 8:03/mi)
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