stairmaster

today i forgot my gym clothes so going back and forth from my apt took a little time away from the gym. which was fine, cause i wasn't really planning on doing anything hardcore. i have decided i am going to start reading while on the stairmaster... this seems to be the only machine that doesn't hurt my teeth and still gives me a good workout. of course i can't read anything too difficult, which is why that series of brain candy books joangrace gave me is perfect. i read about 30 pages while doing 25 mins on the stairmaster. i was planning on going to the gym again after work, but ended up staying late and eating thai food. i figure the longer cardio sessions will help boost my endurance for the 10k i am still tentatively planning on running in several weeks... i hope i can still do it. but if my teeth continue to hurt after running in a week or so it might not be possible. we'll see. my goal right now is just to run the entire thing.