01012009

with the new year (and new equipment in the backyard) i'm going to try and follow the crossfit.com workouts, subbing as necessary

Thursday 090101

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Post time to comments.

As Rx'd w/ 20 lb vest and 20 sets of 5/10/15 - 44:30