Today's crossfit.com
Tuesday 090106
Complete four rounds for time:
Run 400 meters
15 Handstand Push-ups
15 ft Rope Climb, 2 ascents
Post time to comments.
I did this with matt. matt did it in 19 minutes. i finished in 21 flat. I sub'd the rope climb w/ 30 towel pull ups and matt sub'd the hand stand push ups w/ declined push ups and rope pull downs....i win.
2 comments:
when dave saw you two leaving together, he was like, 'you don't see that very often' and then proceeded to ask me details. i told him you two were secret lovers.
SMASHED!
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