fight gone bad w/ matt matt

took matt along to the gym with me. he's pretty cool. but then we got it a fight and this went bad from there

fight gone bad-

here's the last one. i left today's workout in my gym bag.

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Round 1 - 18* - 27 - 35 - 15 - 5 = 100
Round 2 - 18* - 22 - 33 - 12 - 5 = 90
Round 2 - 18* - 17 - 30 - 11 - 7 = 83

Total - 273**

*biggest medicine ball at 24 is 10lbs. i divided my total reps by two for better accuracy.

** 71 points or 35% increase from my previous altercation. pretty stoked, but now my quads are killing me!!