Monday
monday was sucky. it was rainy and cold outside and i just wanted to take a nap. when i got to the gym i lacked the motivation that i normally have. not feeling like running and thinking the CF WOD was too short i did the following trying to do at least my body weight* (145lbs):
Deadlifts (5-5-5)
135-185*-205
Squat
135-155*-185
Bench Press
135-145*-95
Pull ups (10-10-10)
165*-155-145
Today
4 miles at 37:52.
tried to keep the incline at 4%. total distance climbed 639ft. could definitely see the weight vest helping me with this run.
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