hella pull ups

hella pull ups
lunch

100 pull ups
100 push ups
100 sit ups
100 squats

for time - 16:53

this was hard. went from 30, to 10s, to 6s 3s until finally doing 1 pull up at a time. it sucked.

after work
7x800s w/ 400 recovery

first six at <3:45
last at <3:30

good times.