Lunch
5 miles at 39:53 w/ 1 mile warm up of 8:40*
I like this, a lot. this means the overall pace was just under 8 and the last 4 mile pace was at under 7:50. awesome. i'm going to try to tack o a bit more each week. this'll be my tempo day
Just now
CF.com WOD
Clean and Jerk
1-1-1-1-1-1-1 reps
95-105-115-125-135-145-155**
**i failed on the 155 twice getting it up to my shoulders before i finally got under the bar on the clean. pretty happy about this too. i broke one of the bricks outside that i use as my lifting surface. =(
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