For time (wearing a 12 lb vest):
Run 1 mile
1 pull up, 10 burpees
2 pull ups, 9 burpees
3 pull up,s 8 burpees
4 pull ups, 7 burpees
5 pull ups, 6 burpees
6 pull ups, 5 burpees
7 pull ups, 4 burpees
8 pull ups, 3 burpees
9 pull ups, 2 burpees
10 pull ups, 1 burpee
Run 1 mile
I underestimated the extra 12 lbs of weight.
29:43
Cool down: 100 sit ups
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2 comments:
i've done the same. 12 lbs is a lot.
where's your time. i'm getting this tonight.
sorry...29:43 i believe. i updated my entry.
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