Friday -
WOD
For time:
50 Sit-ups
50 Double-unders
50 Sit-ups
Walking Lunge, 50 steps
50 Sit-ups
50 Burpees
50 Sit-ups
16:41 - pretty excited about my time relative to Rene's time.
Saturday -
10 miles around Mira Mar lake (2 laps) at about 9:53 pace or just under 1:39
pilates fusion w/ jg
Sunday -
5 miles w/ the weight vest (10lbs) just under 55 minutes.
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