I'm trying to build up to 12 800s and am right now doing 6. probably could've have done 2 more solid ones if it hadn't been for the lunch workout time constraints.
6x800 w/ 400 recovery
3:45, 3:45, 3:42, 3:42, 3:40, 3:40
10 20# weight pull ups for shits and giggles. it was a riot.
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1 comment:
nice choice of words
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