week ending 8/09/09

Why I Run: I love knowing that I'm better at the end of my run than when I started.

Monday

-Weight Training | Chest & Tris


Tuesday


-Weight Training | shoulders

-Run | SDTC Track workout | 2 X Balboa Loop (each loop approx 2.5 miles)

Wednesday

-Weight Training | back & shoulders w/ the buff guys Phil & Mike

Thursday

-Bicycle | Commute to work
-Run | 5 miles | 40:28, foot pod still no worky

Friday

Rest

Saturday

-Run | 10+ miles w/ Rene | 8:04 ave | last long run before the AFC and I'm feeling good.

Sunday

-Rest